Can we do this workout someday: Fight Gone Bad Tug of War" In this version of Fight Gone Bad, you go head-to-head in a Tug-O-War with your partner. Partner A goes first and has 1 minute to accumulate as many reps as possible. His number becomes the working score for that movement for the pair of athletes. At the call of "switch", instead of switching movements as in a normal FGB, Partner A rests, while Partner B takes his turn on the same movement. His goal is to reduce the score back to 0 (or lower). The pair continues this way, competing to keep the score on the positive or negative side of zero through each of five stations (Wall Ball, Sumo Deadlift High Pull, Box Jump, Burpees & Row) alternating as described. At the end of one round there is a 1 minute rest during which you may change which partner goes first
First Crossfit workout today! Did 100 push ups and about 9 sprints. Did some foam rolling and t-spine work after. Nice meeting everyone today, see you next time!
10 comments:
15:35
16:26, CTF, 3 sets of uphill sprints.
A beautiful day for a Radioshack Hill WOD!
time: 21 and change.
sets: 50, 34, 28, 23, and a very sketchy 15
also i owe you 3 laps for that final fail at 149.
Can we do this workout someday:
Fight Gone Bad Tug of War" In this version of Fight Gone Bad, you go head-to-head in a Tug-O-War with your partner. Partner A goes first and has 1 minute to accumulate as many reps as possible. His number becomes the working score for that movement for the pair of athletes. At the call of "switch", instead of switching movements as in a normal FGB, Partner A rests, while Partner B takes his turn on the same movement. His goal is to reduce the score back to 0 (or lower). The pair continues this way, competing to keep the score on the positive or negative side of zero through each of five stations (Wall Ball, Sumo Deadlift High Pull, Box Jump, Burpees & Row) alternating as described. At the end of one round there is a 1 minute rest during which you may change which partner goes first
First Crossfit workout today! Did 100 push ups and about 9 sprints. Did some foam rolling and t-spine work after. Nice meeting everyone today, see you next time!
-Matt
Great job today Matt! Welcome to the crew. KB
Brian, I won't forget about those final 3 sprints. You owe me the next time I see you! KB
21:15
I think 25 something, guess I lost my MOJO today. Oh well, I was still pretty tired, thats what matters right!?
5 rests! 21:17
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