Monday, March 8, 2010

Tuesday, March 9, 2010 WOD

-Push Jerk Practice
-Overhead Squat Practice
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4 Rounds for time:
12 Thrusters (95/65 lbs)
12 Pullups
1 lap around building

Post time to comments
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TGU practice

2 comments:

DC said...

18:07 Rx'd. One of my new favorite WODs. It's like Fran's older sister.

Greg G said...

12:00 RX. I felt great.. well awful afterwards but great overall.