Warmup:
3 Rounds:
5 Clapping Pullups
10 Clapping Pushups
15 Jump Squats
WOD:
Rooftop Partner Session!
Max rounds in 20 min:
10 Med Ball Toss
20 Wall Ball Shots
30 Burpees
3 Weighted Laps*
Post time to comments
*(Partners switch out each round on carrying med. ball during the run.)
1 comment:
Great one today. We did 4 rounds. Four long, long rounds
Post a Comment