Parkour Parkour!
Video: SF Parkour and CrossFit Marin
Meet at the top of the Radioshack Hill, then its off to the parking garage!
Warmup:
-Parkour tag
Nine Levels of Fun!
5 Rounds for time:
20 Burpees
Climb Down/Climb Up
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(If you want to use the stairs instead of climbing you are of course welcome)
2 comments:
HAPPY BIRTHDAY TO THE GOD FATHER!!!!
22:46 full of fun and a storm
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