Monday, May 17, 2010

Tuesday, May 18, 2010 WOD

Warmup:
Handstand Practice
Inverted Burpees
Bear Crawls

Workout:
(21-18-15-12-9-6-3)
Inverted Burpees
Goblet Squat w/KB
400m Run

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2 comments:

DC said...

27:50 using 1.5 Pood KB

May 18, 2010 at 12:00 PM
Tommy Joyce said...

34:57 using 55# KB.

May 19, 2010 at 6:42 AM

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