Sunday, May 16, 2010

Monday, May 17, 2010 WOD

Equipment is in, get ready for a fun week!

Warmup:
TGU and Single-Arm Swings

WOD:
Sled Pull
20 Burpees
Sled Pull Back
20 Single-Arm Snatch
Sled Pull
10 Burpees
Sled Pull Back
10 Single-Arm Snatch

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Ab Circuit!
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