Free 9am Session at Lululemon Athletica...open to anyone!
(The 11:30 and 12:30 sessions will be at the hill and will be the same WOD)
Warmup:
-Dynamic Stretches/Shoulder work
3 Rounds:
10 Pullups
10 Burpees
WOD:
Max rounds in 20 min:
35 Squats
25 Pushups
Post rounds to comments
Compare to May 3, 2010 WOD
-try to beat your old score! This one is so much harder than it seems
1 comment:
7 rounds completed.
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