-Might want to bring a towel today for situps!
Warmup:
3x
5 Rotations
10 OHS
15 OH Lunges
Run 1 Lap
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Skill:
-Handstand practice with partner
-3x 20 yard uphill partner drag (will be in a wod this week)
-Video: Spealer does Annie in 4:33
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Workout:
"Annie"
For time:
50-40-30-20-10
Double-Unders
Situps
Post time to comments
5 comments:
6:04
Annie in 7:15
Killer times guys!!!
Everyone be sure to go follow Brandt Fitness and Self Defense on Facebook and @BrandtFitness on twitter!
9:16 my situps are so slow!!!
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