We are still meeting at the bottom of the hill this week! I will post information on our temporary space as soon as I have it confirmed. Hopefully we will have a new space by the end of the week.
Warmup:
-Skin the cat
-Going inverted
-Muscle-up practice
"Cindy"
Max rounds in 20 min:
5 Pullups
10 Pushups
15 Squats
Post rounds to comments
-Use tree limbs or rings for the pullups
2 comments:
12 rounds.
16 rounds
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