Warmup:
-Elevated Handstand Practice
-Elevation run
Workout:
For time:
Partner Drag Uphill
21 Burpees
Partner Drag Uphill
15 Burpees
Partner Drag Uphill
9 Burpees
Post time and partner name to comments
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150 Double-Unders
Post number of sets to comments
3 comments:
3:48 dragging Mark F.
7 sets for the Double-Unders.
4:00 min flat draging a WAPPIN 180lbs. "My legs are on fire!", "your not on fire ricky bobby!" "Help me Tom Cruise! Help me baby Jesus!"
5:15 dragging 195 lbs. 8 sets for double unders.
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