9:00am Free Session at Lululemon...
Warmup:
-Dynamic Stretches
-Med Ball Clean Technique
5 Rounds for time:
30 Wall Ball Shots
30 Situps
Run 250m
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Regular Sessions...
5 Rounds for time:
30 Pushups
30 Situps (unanchored, soles together)
30 Box Jumps
Run 250m
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