Video: Highgear demonstration
another one...here
-Equipment coming soon at Brandt Fitness & Self Defense
Warmup:
-Handstand practice with partner
-15 Bridges (hold for 5 sec)
-----------------------------------
"J.T."
(21-15-9)
HSPU
Ring Dip
Pushup
Post time to comments
-----------------------------------
Tabata Sprint Uphill
-8 Rounds
-Slight mod...10 sec run/10 sec squat hold/10 sec rest
4 comments:
Awesome workout. I am a fan of the hill and being outside.
HSPU was a little difficult up against the tree. I also need to work on my ring dips.
My slowest "JT" ever!!! something about doing HSPU on Trees, it was great being outside though.
8:41, I think. I know that seems fast but take into consideration that I can only go down about two inches on my handstand pushups. That tends to speed things up a bit.
Post a Comment