Friday, May 14, 2010

Saturday, May 15, 2010 WOD

Tillery Park Session!!!
-directions posted Wednesday

Obstacle Course Warmup

100 KB Swings
Partner Drag
75 Bar Thrusters
Partner Drag
50 Burpees
Partner Drag
25 Situps
Partner Drag

Sprint Relay!
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1 comment:

[Mongoose] said...

18:and some change with Marcsimus! Fun workout!

May 15, 2010 at 12:34 PM

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