Free Session at Arlington Heights track at 11am!!!
4501 West FreewayFort Worth, TX 76107
-I will offer scaled versions of this workout
-All are welcome to this session
-Feel free to join us at Central Market after the fun
"Murph"
For time:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Post time to comments
-mix up pullups, pushups, and squats as needed
-Ex: 10 rounds of 10 pullups, 20 pushups, 30 squats
2 comments:
Great turn out today--16 people again I believe! Everyone did a great job and Central Market was a blast after. Look forward to a new location each Saturday. KB
55 minutes. Brutal workout!
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