Arlington Heights Session at 11am!
-join us at Arlington Heights track...corner of Hulen St. and I-30.
-4501 West FreewayFort Worth, TX 76107
Happy Birthday to Jon and Michael!
We will suffer in your celebration
Warmup:
Dynamic Stretches and Single Arm Hang KB Snatch
Advanced Workout:
30 Muscle-Ups for time
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or
"Nate"
Max rounds in 20 min:
2 Muscle-Ups
4 HSPU
8 2 pood KB Swings
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Modified Workout:
Max rounds in 20 min:
4 Pullups
6 Pushups/or HSPU if able
8 KB Swings
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1 Mile run for time!
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1 comment:
Great job today everybody! Nicole, glad to see you made it out. I attmepted 30 muscle-ups for time after but was kindly asked to leave about halfway through by a school employee.KB
Tommy 10
Carlos 12
Clay 11
Mark M. almost pukie
Nat 13
Jon 11
Mark F. 9
Kristy ?
Vicky 8
Bobbie-Jo 10
Joshgoose 10
Clayton 9
Sarah 13
Nicole 7
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