Sunday, May 9, 2010

Monday, May 10, 2010 WOD

Strength:
Dead Hang Pullups...trees are our friends!
5 sets of max reps

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Workout:
Max rounds in 20 min:
10 HSPU
20 Walking Lunges
30 Double Unders

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Compare to November 23, 2009 WOD

3 comments:

Kyle Brandt said...

10 rounds today for me. Beautiful day, great workout, who could ask for more? Now time for some martial arts training. KB

Tommy Joyce said...

6 rounds. Windy day. no parking ticket!

DC said...

6 rounds with modified HSPU:
first 3 rounds kipping HTF, last 3 rounds 20 x limited range HSPU instead of 10 x HTF.