Wednesday, May 26, 2010

Thursday, May 27, 2010 WOD

Skill Development (rings):
-Skin the Cat
-V-Up
-Going inverted
-Back lever

Mainsite WOD from May of 2003...

Max rounds in 20 min:
7 Double-Unders
7 Pullups
7 Pushups

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1 comment:

Kyle Brandt said...

21 rounds for me today. I used the rings for the pullups...was no bueno. KB

May 27, 2010 at 4:49 PM

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