Wednesday, May 12, 2010

Thursday, May 13, 2010 WOD

Handstand/Gymnastics practice

-free running techniques
-L-Sit practice

5 Rounds:
10 KTE
20 Squats
30 Pushups

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(strict form on KTE, with no break in each set. Goal is no rest during each round.)
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2 comments:

DC said...

5 rounds in 17:02. Trees to elbows were awful.

May 13, 2010 at 5:31 PM
[Mongoose] said...

17:something I think,

May 14, 2010 at 5:39 AM

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