"It is men of action who most commonly possess the discipline and character required for both genius and success. At CrossFit doing trumps thinking, and training teaches us more about performance than reading, and experimenting reveals more than comparing theories. That is why we find ourselves disproportionately graced by the company of intelligent and successful men and woman." - Greg Glassman
Warmup:
-Dynamic Stretches
-Wall Climb
-Martial Arts Drills
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Workout:
Tabata Box Jumps
150 Situps
Post number of sets required to acheive 150 situps
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Stretch!
4 comments:
Another beautiful day down by the river!
Tabata Box Jumps:9
Sit Ups: 150 in a row. Paced myself.
"Living in a van, down by the river..." Name that movie?
3 sets
Tabata box jumps: 11
Sit ups: 2 sets, 1 rest.
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