Warmup:
30 Squats facing wall...slow and precise...hands up high
Skill/Strength:
30 Pistols on each leg, mixed as needed
WOD:
(21-18-15-12-9-6-3)
HSPU
Box Jumps
Double-Unders
Post time to comments
(Double rep count on Double-Unders...42, 36, 30, etc.)
2 comments:
I think it was 16:46 but I know my HSPU were not strict form.
19:44
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