Free Self-Defense Session at Lululemon at 6:45pm!
Call or email for details.
Warmup:
3 Rounds:
10 Lunges
10 OHS
1 Lap around parking lot
WOD:
(50-40-30-20-10)
Single Arm Swing
Single Arm Press
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-(Penalty for setting down KB is hill sprint)
2 comments:
28:xx using 55lb for the swing (Russian) and 35lb for the press.
19:38 using 55# KB for swings and 35# KB for press
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