Wednesday, May 19, 2010

Thursday, May 20, 2010 WOD

Strength:
Ring Pushups --- 5 sets of max reps w/ 2 min rest between each attempt

WOD:
"Annie"
(50-40-30-20-10)
Double-Unders
Situps

Post time to comments

(Compare to May 4, 2010 WOD)

-shoulder stretches

3 comments:

Tommy Joyce said...

8:53 for Annie. lowest set up ring pushups was 13 and highest was 20.

DC said...

Annie in 7:30.

Kyle Brandt said...

7:19 for me today...far from my best but oh well...fishing trip has killed my times! Great job today everybody. Tamara...double-unders and pushups are looking better. KB