Who has missed medicine balls?!
Wushu (Chinese Martial Arts) Warmup
Med Ball Clean into Wall Ball Shot
100 reps for time
Post time and weight of med ball used
(options are 10, 14, 18, and 20 lb ball)
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-TGU with med ball
-Plyometric ab exercise with med ball
1 comment:
12:35 with 20lb.
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