Thursday, July 15, 2010

Friday, July 16, 2010 WOD

Parkour warmup
-Dynamic Stretches
-Kong vaults over bench
-Forward/Backward rolls
---------------------------
WOD:
"Nicole"
Max rounds in 20 min:
400m Run
Max rep Pullups

Post number of pullups completed each round

1 comment:

Kyle Brandt said...

Great job today everyone! Brutal but fun for sure. KB

Pullups each round noted...
Holmes 10-9-7-6-5
Ivan 10-8-10-8-8-7-7 (mod)
D.C. 16/12/11/10/10/10
Christine 20-15-10-13-10-10 (mod)
Mongoose 23-11-8-10-9-8
Austin 12-11-8-10-9-8
Natalie 10-10-10-10-10-8-8
Wade 7-7-7-7-7
Vicky 15-15-15-15-6 (mod)
KB 18-12-12-15-15
Ash ?
Carlos ?