Partner Session!
For time:
Uphill Partner Drag
100 Burpee-Box Jumps
200 Double-Unders
Downhill Partner Carry
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(Start at bottom of the hill, switch as needed during each exercise until you real goal. Finish at the bottom of the hill, same position as beginning. Advanced teams can do 150/300 if desired.)
Free Session Arlington Heights Track Session Saturday at 11:00am!
Just a quick reminder. Bring everyone you have ever known! Should be tons of fun. I will offer three versions of the workout and will announce them soon.
---KB
1 comment:
D.C. and I tore it up in 19:15. I honestly hate myself right now. Felt bad after doing heavy power cleans in the garage yesterday. Good luck everybody!
KB
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