11:00 Complementary Session @
North High Mount Elementary Playground!
North High Mount Elementary
3801 W 7th St
Fort Worth, TX 76107
3801 W 7th St
Fort Worth, TX 76107
WOD:
"Cindy--Flipped"
15 Rounds:
5 Pullups
10 Pushups
15 Squats
3 Tire Flips
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2 comments:
Eesh! This was brutal but fun.
Holmes 27:49
Mongoose 26:17
Raddish 23:57
Carlos 28:52
Wade ?
Nat 23:15
Vicki 37:03
KB 25:19
We warmed up with 3 rounds of 10 dips, wall climb, and 20 lunges. Great job everyone!
Definitely had fun with the tire fips!
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