Strength:
50 Strict form L-Pullups
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WOD:
150 KB Swings for time
30 Single Arm Thrusters @ each rest
(15 right, 15 left)
Post time, weight, and total thrusters
-55 lbs for guys
-35 lbs for girls
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Tabata Situps
1 comment:
28:02. Did 60 with 55lbs and three sets of thrusters, then 90 with 35 lbs and one set. Used 35lbs for all thrusters.
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