No 6:30 am session today!
(50-40-30-20-10)
Partner Drag (steps)
Pushups
Post time to comments
-Partner will count your reps and make sure pushups are chest to floor.
-Partner drag is measured in steps.
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Tabata Burpees (4 rounds)
Tabata Situps (8 rounds) (Advanced...hold isometric position during rest)
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