Tuesday, July 13, 2010

Wednesday, July 14, 2010 WOD

Warmup:
-400m jog
-6 minutes of Dynamic Stretch variations
-15 Wall walks

WOD:
Max rounds in 20 min:
10 HSPU
20 Walking Lunges
30 Double Unders

Post time to comments

-Goal is 10 rounds!
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1 comment:

[Mongoose] said...

8 rounds today...I get you next time ten rounds!!!!

July 15, 2010 at 4:47 AM

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