For time:
Bear Crawl 40 yards
Backwards Crawl 40 yards
21 Burpees
Bear Crawl 40 yards
Backwards Crawl 40 yards
15 Burpees
Bear Crawl 40 yards
Backwards Crawl 40 yards
9 Burpees
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Partner Fireman Carry to top of hill!
20 Pushups @ each rest
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3 comments:
Really fun wkt did first one in 9:30
Props to DC for his cardio awesomeness
Fireman Carry was the best part however. DC I would rescue you from a fire any day!
WOD in 7:14.
Team Partner Fireman Carry up and down the hill with Holmes. I think it was 5 rests when we switched. I was fortunate to do the carrying on the less steep parts of the hill. :-)
8:35 I think! I carried Wade a short distance up the hill did 40 pushups, Wade didnt really have to put me down at all.
Just hope that Wade is around in case you get caught in a fire and need to be carried out like a small child.
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