Gymnastics Warmup:
3 Rounds:
5 Handstands
5 Forward Rolls
5 Bridges
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WOD:
100 Pistols for time
5 HSPU @ each rest
Post time and total HSPU
-100 total, not 100 on each leg.
-alternate legs after each round
-10 HSPU @ each rest if you can do over 10 piostols at a time
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10 Minutes of Stretching after !
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