Skill Work:
-Handstands
-Rolling Burpees
-Handstand Rollout
-Wall Climb
WOD:
"Annie then some"
(50-40-30-20-10)
Double-Unders
Any exercise of your choice
Situps
Post time and exercise choice to comments
(Exercise choice example...pushups, squats, plyo pushup, moutain climber...)
4 comments:
Annie with push ups in 17:35.
Bryan Wallace: 26:01 (modified for single-unders). I know there is much room for improvement but I'm gonna keep workin on it.
15:18 I think...Did OHS with PVC Pipe.
Annie with OH Squats with a PVC pipe, 15 something. good fun
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