Tuesday, July 6, 2010

Wednesday, July 7, 2010 WOD

-Dynamic Stretches
-Ring work

WOD:
(21-15-9)
55 lb KB Thruster (Right Arm)
55 lb KB Thruster (Left Arm)
Pullups

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Tabata Burpee-Box Jumps
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1 comment:

[Mongoose] said...

15: and some It was like a single armed Fran on steroids!

July 8, 2010 at 6:23 AM

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