Meet at the top of the hill!
Warmup:
-Dynamic Stretches--mostly upper body
-Parkour fun
Strength:
-Weighted Partner Pushups (Max reps x 5)
Post weight/partner and total rep count
WOD:
Max rounds in 20 min:
10 Elevated Pushups
15 SDHP (2 pood kb)
20 Box Jumps
Post rounds to comments
1 comment:
Partner Pushups: 36 with J Lo.
WOD - 7 rounds RX'd
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