Saturday, July 31, 2010 WOD

11:00 Free Session @ Tillery Park!

(Head South from I-30 on Forest Park and take a right on Huntigton Dr. and you will see the park.)
(Bring a towel for the situps and plenty of water)

---Parkour Warmup---

WOD:
5 Rounds for time:
20 HSPU
Stair Run Down
30 Situps
Stair Run Up
40 Squats
Run back to starting position

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Beginner = 3 Rounds
Intermediate = 4 Rounds
Advanced = 5 Rounds
Big Dogs = 5 Rounds of 20/40/60