Friday, July 2, 2010

Saturday, July 3, 2010 WOD

11:00 Free Session at Tillery Park!

Head South on Forest Park from I-30, take a right on Huntigton...


"Angie"
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats

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For time:
150 Double-Unders (Advanced)
100 Double-Unders (Intermediate)
50 Double-Unders (Beginner)

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