Wednesday, July 21, 2010

Thursday, July 22, 2010 WOD

-Dynamic Stetches
-Single Arm Handstands
---------------------
Tabata Day--Woohoo!

Pushups
Situps (facing uphill)
Broad Jumps
Burpees

Post lowest rep count of each to comments
------------------
15 min of stretching
Posted by at
Subscribe to: Post Comments (Atom)