Holiday Schedule on Monday. Regular classes will resume on Tuesday at 6:30am at the hill!
9:00 Session at Tillery Park! Check Saturday's post for directions.
-Please show up to celebrate this important holiday and to remember those that given so much for our country.
-S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.
"Jason"
100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups
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-(Modified versions will be made available)
2 comments:
37:xx on the rings, had to sub 3 pullups / 3 dips for the last 14 Muscle Ups.
22:and some change. I have never finished this workout so I was pretty happy today
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