Friday, July 23, 2010

Saturday, July 24, 2010 WOD

11:00am Free Session at Arlington Heights Track!
4501 West FreewayFort Worth, TX 76107

Running "Angie"
For time:
100 Pullups
400m Run
100 Pushup
400m Run
100 Situps
400m Run
100 Squats
400m Run

Post time to comments

-Modified Ring Pullups will be offered, as well as scaled versions of the wod.

1 comment:

[Mongoose] said...

37:00

This was rough, but awesome! It was cool haveing such a big group.