Monday, July 5, 2010

Tuesday, July 6, 2010 WOD

Don't forget about the schedule change! We now have 6:30 am and 5:45 pm sessions every day of the week.

Meet at the top of the hill!

Skill:
10 Forward Rolls
10 Wall Climbs

WOD:
100 HSPU
Run 1 Lap at each rest

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1 comment:

Holmes said...

90 HSPU head to floor in 25min. Had to stop as work was around the corner. Glad to have 6:30AM class

July 6, 2010 at 6:14 AM

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