Head South on Forest Park from I-30, take a right on Huntigton...
Warmup:
-Parkour
-4 sets of max rep HSPU (strict form)
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WOD:
6 Rounds for time:
12 KB Overhead Lunges
12 Burpees
KB Run Down & Back (40 yd)
Post time and weight to comments
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Partner Farmer Carry Race!
-max rounds down & back with a partner in 5 min
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