It's that time again...
"Nine Levels of Death"
10 Pushups
10 Situps
10 Squats
Run down steps (9 floors)
Run up steps
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20 Pushups
20 Situps
20 Squats
Run down steps
Run up steps
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30 Pushups
30 Situps
30 Squats
Run down steps
Run up steps
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40 Pushups
40 Situps
40 Squats
Run down steps
Run up steps
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50 Pushups
50 Situps
50 Squats
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-Please bring water and a towel!
-Try to complete in under 20 min.
-We will warmup with jogging, wall run/climb, and vaulting.
5 comments:
I think the phrase rhymes with 'clucking bell"....
25:53. Substituted lungs for pushups. Can hardly walk now! Great Workout!
20:10, 54 seconds faster than last time. Didn't go chest to floor this time. Great work 11:30 class, especially Mali and Bill who were doing this WOD for the first time.
20:06 & a timely reminder to always wear waterproof mascara....
Bill 21:35 (through 30)
Mark M. 26:25
Angie 25:53
Mali 28:28
David 20:10
Jon 27:57 with vaulting/climbing!
Heather 20:06
Ash 25:53
Genna 23:30
Tracie 22:35
Michael 23:20
Justin S. 22:16
Holmes 19:37
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