11:55 using the bar and doing walking lunges.
12:22 at 75 lbs. Way to go 6:00 a.m. crew.....Genna & Natalie !!!! You girls rock!!
65 lbs @ 11:22
15:38 using 95lbs. Form on the last 20 was hit and miss, but that's only because I was the last to finish and was hurrying, as I could tell everyone was anxious to start Tabata sit ups. Nothing to do with my shoulders being about to fall off.12 on the Tabata sit ups.
13:11 at 115 lbs Leggs were on fire!
85lbs in 10:15
12:16 @ 65 lbs.
awesome WOD 10:12 at 85lbs and lowest number on sit-ups was 11. Awesome job 5:45 class! Starting to teach the bootcamp tom at 11:45 come and see me!!
Just over 8 minutes at 95lbs.
9min at 115
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10 comments:
11:55 using the bar and doing walking lunges.
12:22 at 75 lbs. Way to go 6:00 a.m. crew.....Genna & Natalie !!!! You girls rock!!
65 lbs @ 11:22
15:38 using 95lbs. Form on the last 20 was hit and miss, but that's only because I was the last to finish and was hurrying, as I could tell everyone was anxious to start Tabata sit ups. Nothing to do with my shoulders being about to fall off.
12 on the Tabata sit ups.
13:11 at 115 lbs
Leggs were on fire!
85lbs in 10:15
12:16 @ 65 lbs.
awesome WOD 10:12 at 85lbs and lowest number on sit-ups was 11. Awesome job 5:45 class! Starting to teach the bootcamp tom at 11:45 come and see me!!
Just over 8 minutes at 95lbs.
9min at 115
Post a Comment