2 o'clock session meeting for pool session today as well!
Regular Classes:
Fight Gone Bad!!!
-5 stations of insanity...be there!
Posts total score to comments
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Aquatics Session and 2:00 Session:
Complete the following for time:
21-18-15-12-9-6-3
Thrusters
40m Swim (after each set of thrusters)
Post time and dumbbell weight to comments
13 comments:
Is "fight gone bad" anything like this: http://video.google.com/videoplay?docid=1471175174570526588 (copy and paster)
3 rounds- 240 total. Never done"Fight Gone Bad" before. Brutal! Great Job 11:30 Class!!!
Completed 3 rounds - 118-102-106
FYI: Today at 5:45 I am teaching the spin class. With football season right around the corner, come out and get ready by joining us in the "BIG XII" workout. It will consist of 12(1 minute) sprints, with 2 minutes of recovery in between.
Three rounds...211 (cringe)
Fight Gone Bad (4 rounds)
85-70-70-77
This WOD should be called floory because when your done you hit the floor.
117-95-82-71-81=446
i feel like hell!
fun stuff!!!!!!
14:44 with 30lbs....
5 rounds
98-75-80-82-77
I only did 45 lbs. on Push Press today. It was still painful! Awesome job 12:30 class!
Swim wkt used 50lb dumbells. 14 something a second behind mitz
18:51 using 30lb dumbbells for the aqua session.
I'd eaten my energy bars, recovered and was fixing to do fight gone bad at 5:45. But then the boss said something about beer so I find myself at Boomer Jacks instead.
"Fight Gone Bad" Results:
Josh (aka: Mongoose) 85-70-70-77
Mark M. 92-82-76-80
Bill 60-60-65
Clay 96-86-85
Natalie 79-77-68
Kelsi 80-71-61
Mali 73-78-75-76-77
Angie 86-78-75-76-77
Jacob 118-102-106
Roy 80-61-71
Greg 117-95-82-71-81
Dallas 97-86-70
Tracie 98-75-80-82-77
Michael 93-90-75-69
Genna 79-85-77-82-78
Justin L. 80-75-56
Justin S. 81-66-64-66
David G. 115-76-73-88
Tim 92-61-69-85
Sarah 100-97-90-74
Mark F. 110-86-93-87
Did the swim workout with 55 lb dumbbells...stupid idea! Time was 25 min. Great job today everyone! Two brutal workouts to choose from.
KB
aqua session- right around 16 min with 20lb dumbells
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