"Happy Birthday Kristy!"
Let's all join together in wishing Kristy Krouse a happy birthday with...
5 Rounds for time of:
30 Pullups
30 Pushups
30 Box Jump
Post time to comments
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Tabata Handstands
(can be scaled to 3 or 4 round versions depending on individual)
6 comments:
Happy Birthday Kristy! Glad you showed up for your bday workout. :)
4 rounds @ 34:something using red band except the last round and then used green. Should have gone one more round!
Happy birthday Kristy! Looks like a fun workout.
5 rds @ 28:30
4 rounds 38:16 w/blue band - great workout.
3 rounds in 13:39...happy birthday Kristy!
Thank everone! Paul where are you?
5 rounds - 32:50... Switch between red and green band. I can officially do 4-5 pull-ups with no band. Super stoked!
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