Thursday, August 13, 2009

Thursday, August 13, 2009 WOD

(treadmill or row warmup...light pace for at least 5 min)

Max effort row or run for 9 minutes

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"Annie"
(50-40-30-20-10)
Double Unders
Situps

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3 comments:

DC said...

Run: 1.45 miles in 9 minutes.

Annie: 7:44. Thought I was catching Greg at the 20 round, but he saw me coming and shifted up a gear! Today's time was 29 seconds faster than my last Annie.

[Mongoose] said...

2060m Row

9:45

Jason K. said...

12:23 good quick workout.