(20 seconds of work/10 seconds of rest for each exercise):
Push Press
Box Jumps
Sumo Deadlift Highpull
-(5 min rest)-
Weighted Pushups
Goblet Squats
Burpees
Post weight and lowest reps achieved for each exercise.
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Push Press weight and SDHP weight is 75 lbs for men / 55 lbs for women.
Pushup weight is a single plate...15, 25, or 45 lb plate.
Goblet Squat weight is a single dumbbell...45-100 lbs.
6 comments:
Push Press - 10
Box Jumps - 14
SDHP - 9
KTE - 7
Goblet Squats(35) - 10
Burpees - 6
4 rounds each
WOUCH!
Push Press & SDHP 65 lbs.
Weighted Pushups 25 lbs.
Goblet Squats 6 rds. at 55 lbs., 2 rds. at 37.5 lbs.
AHHHHH!
Used men's weight :)
6 pushpress (75lbs)
10 box jump
5 sumo (75lbs)
6 pushups (25lbs)
4 goblet squat (60lbs)
then.......... did a WOD with MITZ!
5 thrusters
7 hang cleans
10 sumo-dead high pull
finished in 9:47... terrible on forearms, try it out!!
Did the Aqua Session:
6 x 25m sprints using a kickboard*
Rest 1 minute
6 x 25m Sprints using the pull buoy.*
Rest 1 minute
6 x 25m Sprints**.
* 45 seconds max allowed for each sprint.
** 30 seconds max allowed for each sprint.
Short workout but hard work.
Weighted Push ups (45lb): 5
Goblet Squats (90): 3
Burpees: 6
Push Press (75lb): 12
could not do other two
8 rds of each wkt, lowest rep count posted.
Did Lynn afterwards
170 on bench, 8-8-8-8-8 on pull ups
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