Thursday, August 6, 2009

Friday, August 7, 2009 WOD

Team Session!

(This is an outdoor workout...bring good shoes and plenty of water!)

Find a partner and complete the following for time:

5 Rounds:
20 Med. Ball Tosses (stand 5 steps apart)
40 Wall Ball Shots
Run 1 Lap around building

4 comments:

TheOuthouseMouse said...

I know how you came up with this...laying by the pool, enjoying a beer, you thought how much you were going to dump on us in the next work out.

AGH! We'll show you, we'll muscle through this.

Holmes said...

18:42 with heather "scrabblemaster" Ferrier on the team.

greg said...

nice workout, though in a perverse sort of way there should have been a little more running involved than 1 lap. fun stuff, have a great weekend everybody

Genna said...

Team: Sistas From Different Mistas completed this in 25:07.

Good work Tracie! I'll work on my cardio, and hopefully we can cut off a few minutes of that next time!