10:00 Advanced Session:
Overhead Squat 3-3-3-3-3
Partner Session: (1 min rest in between)
3 min Pullups (max reps)
3 min Med Ball Toss (max reps)
3 min KTE (max reps)
11:00 Free Session:
5 Rounds for time...
20 Wall Ball Shots
Sprint
20 Pushups
Sprint
20 Box Jumps
Sprint
20 KB Swings
Sprint
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-Exercise stations will be set up at each corner of the exterior of the building. All-out sprint from one station to the next.
-3, 4, and 5 round versions will be offered depending on the individual
2 comments:
10:00:
165, 185, 195, 136, 135(x6)
Partner With Sarah: 75PU, 57Tosses, and 37KTE I think.
11:00 - Only did 3rounds very slow
oops I meant 165 not 136 above?^I couldn't find the 1 lb weights to make 136
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