13 rounds of 195lbs in 20 minutes. Wanted to go higher but it wasn't happening for me today. Back still a bit tender from Friday and is stiffening up pretty good as I type!
Did the 10->1 KTE / Sit up / Burpees for completion, not timed
14 rounds with 315. I was on the 8th double under of round 15 but hit the pullup bars and messed up. Should have gone outside for that last round of du's. Great job today everyone! Another good turnout. KB
13 comments:
11 rds at 235 lbs. Great way to start the day!! Great job Justin, Angie and Courtney!
10 1/2 rounds, 185 lbs 6:00 am class. Great Job Mark & Courtney!
Afterwards fun ab work!
KTE(toes to the bar!)
situps
burpees
9 Rounds of back burning brutality @ 315lbs.
I'm ready for a tiger snooze...
26 rds with 135 and 30 singles, fun stuff
19 rounds at 185lbs
Completed both workouts today.
Too bad I am still having trouble counting the rounds I do. :( May bring my abacus next time.
Probably did somewhere between 10-15 at 135 lbs.
13 rounds of 195lbs in 20 minutes. Wanted to go higher but it wasn't happening for me today. Back still a bit tender from Friday and is stiffening up pretty good as I type!
Did the 10->1 KTE / Sit up / Burpees for completion, not timed
20 rounds @ 135 lbs.
Another full class today! Fun times!
12 rounds at 225. Good Times.
15 rds was an awesome wkt. Double unders are getting better. When they do I am aiming for 20 rds. Ab workout was good after
14 rounds with 315. I was on the 8th double under of round 15 but hit the pullup bars and messed up. Should have gone outside for that last round of du's. Great job today everyone! Another good turnout.
KB
17 rounds @ 145lbs
16 rounds at 185lbs. awesome WOD! Good job to my 5:45 class!!!
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